Reformer Pilates is a whole body workout designed to improve strength, flexibility, balance, posture and coordination its perfect for rehabilitation and injury prevention.
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs, which can be adjusted to increase and decrease resistance.
Ideal for injury rehab, prevention, elite sports, beginners and everyone in between.
Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.
HEAD TO THE SYMMETRY WEBSITE FOR MORE INFORMATION to book - www.symmetryreformers.co.uk
Symmetry Reformer pilates
About us
Our studio is on the 2nd floor above Hockley Gym, we have 6 reformers in a bright welcoming studio. The studio offers small group classes and private sessions. Click here to find out more about our instructors.
Symmetry offers small group courses and private reformer sessions we only have 6 people on reformers at anyone time, this means we offer much more exclusive, personal support and guidance. .
We run classes all the time with term time courses & drop in classes offering you the chance to reserve the same day and time each week thus ensuring progression with a group of similar ability.
All those new to Symmetry or new to reformers are offered a FREE welcome session when they purchase a starter pack or beginners course.
You can book our classes here via the link here: BOOK NOW
Reformer courses & Private sessions at Symmetry Hockley.
Small group classes (Max of 6)
Beginners - Foundations courses
Private sessions for for up to 4 people (family or friends)
Memberships available
Pay as you go packs available
If you can’t book then the class drop us an email and get in touch for more options, follow us on Facebook for regular updates.